What are the benefits of massage therapy?
At Rejuvenate Massages, I understand that massage therapy can provide a wide range of benefits for your physical and emotional wellbeing. Massage can help to relieve muscle tension, improve circulation, and promote relaxation, leaving you feeling refreshed and rejuvenated. Our experienced therapists are dedicated to providing personalised care to help you achieve your wellness goals.
How often should I schedule a massage?
The frequency of massage therapy sessions can vary depending on your individual needs and preferences. Some clients find that regular, weekly, bi-weekly or monthly massages help them maintain a healthy lifestyle, while others may only require occasional treatments. I am happy to provide guidance on the optimal schedule to help you feel your best.
What should I expect during my first massage appointment?
Your comfort and wellbeing are our top priorities. During your first appointment, I will take the time to understand your specific needs and concerns. Together we will then develop a personalised massage plan to address your areas of tension or discomfort, ensuring you have a relaxing and rejuvenating experience. I encourage you to communicate openly with your therapist to ensure your session meets your expectations.
If I book a mobile session does the massage time, include setting up and etc?
Your massage will last for the full duration of the treatment that you have booked. You will need to allow around 10mins either side of your treatment, to allow time to put the equipment up and put it away afterwards. If you have booked a 30 min massage for 2pm, I would arrive at approx 1.50pm to set up and leave around 2.40pm so please bare this in mind when selecting the time of your appointment.
Do I have to provide my own towels?
I am happy to provide towels for a small additional fee, if you don’t wish to use your own. I have found however, that most customers prefer to use their own, as this can be a more environmentally friendly option. If providing your own towels, you will need 2 large and 1 small.
